Tai chi chuan the supreme ultimate is one of the ancient chinese martial arts it consists of a system of body movements designed to achieve physical mental emotional and spiritual harmony tai chi chuan has proved itself over and over again to be one of the finest ways of improving health and creating tranquillity throughout the entire nervous system creating a deep peace of mind. The chinese art of tai chi chuan book read 4 reviews from the worlds largest community for readers tai chi chuan which literally means the supre. The cover illustrated is not the edition i bought but the important thing is both were written by chee soo tai chi chuan is the tai chi that our instructor teaches and the book is a helpful guide when used in conjunction with the weekly session tai is particularly helpful in having confidence in balance chee soo himself was a remarkable man. Of tai chi chuan taijiquan a chinese form of unarmed combat are popular as healthful exercise quite divorced from martial origins derivatives of many of the armed and unarmed forms are practiced as a means of spiritual development
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